Evolve now offers Met45 coaching online.

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About Met45 ONLINE

Our online sessions will be a hybrid flow of MetMass, MetVelocity, and MetForce: the three pillars of Evolve’s trademarked Met45 program. These workouts can be done with minimal equipment and can be done virtually anywhere should you travel for business or vacation or maybe for the days you can't leave home.

Special Introductory Price

$9 per month

What You Get

Met45 ONLINE will provide you with a library of previously recorded Met45 sessions plus one new workout each week. The programming is broken down into Upper Body Series and Lower Body Series. In addition to your Met45 sessions, we will also be uploading 1-monthy bonus Mobility Flow program. New workouts will be uploaded on Monday evenings.

Equipment You'll Need

Versa Tube w/ Handle
Versa Loops
Glute Bands
Gliders (towels on a slick surface also work great)
One set of dumbbells*
One Kettlebell*
Mat/yoga mat in case we have something on the ground

*choose a universal weight that will be consistent (yet challenging) with most movements

If you have questions or need more information, email met45online@evolvefitdallas.com.

The Met45® Evolution

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Owner Sharif Abboud has trademarked his style into the newly developed and EXCLUSIVE Met45® Training Program. Met45® is just as much about the coaching as it is the program itself. You’ll get the very best of goal specific resistance training as well as high intensity metabolic interval training in the most efficient way possible. These workouts will take your body as well as your mind to heights like never before.

  • METmass

    With its unique tempo and program design, METmass was developed to help increase lean muscle mass while simultaneously decreasing body fat. A strength class like no other (no ladies, this class will not make you bulky)!

  • METvelocity

    Not your ordinary bootcamp class, this high-intensity interval training session puts an emphasis on cardiovascular conditioning, speed, and agility work. Regardless of your fitness level, you’ll channel your inner athlete on state-of-the-art equipment such as our sport turf, tires, and self-powered treadmills.

  • METforce

    In the laws of physics, F=MA. At Evolve, F=MV. With this hybrid class, we combine the METmass and METvelocity concepts to make our MET45® athletes an unstoppable force. This class is the best of both worlds.

  • METtech

    METtech is the essential primer for our Met45™ program, designed to give you even more personalized attention, ensuring that you learn form and movements properly before jumping into your first Met45™ class.

    Everyone will benefit from this class, whether you are a new member just getting the hang of group coaching, a member wanting to make the jump into a larger group setting, or a veteran member who want to brush up on your technique nad boost your training efficiency.

    This class is a part of our Level 3+ membership and is limited to six participants per class. METtech is exclusive to Evolve members only.

Business Hours

Monday-Thursday 5 AM to 9 PM
Friday 5 AM to 7 PM
Saturday 8 AM to 5 PM
Sunday 9 AM to 2 PM


500 S Ervay Street
Suite 100
Dallas TX 75201

(972) 803-6599