The holidays (for most) are centered around family, food, and fun. What's not to love? We've spent a lot of time and practice learning how to both enjoy ourselves during the holiday season AND maintain our healthy lifestyles. It doesn't have to be boring or complicated -- get in some movement each day and enjoy the sweets and treats that are truly WORTH IT.
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Filetype: MP3 - Size: 46.23MB - Duration: 57:42 m (112 kbps 44100 Hz)