The MAD Fit Podcast

David Mason & Madison Abboud's life lessons on fitness and food.

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#15: Rest & Recovery: The Name of the Game


We've both dealt with past injuries and setbacks that have kept us from fully being able to paricipate in the activies we love -- the activities that make us who we are. But we've always reached a roadblock when it comes to deciding to actually stop, take a break, and allow our bodies to heal and recover. Funny enough we are both at that point in our life/fitness journey -- except neither of us have a choice BUT to stop, modify, and adapt.

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Filetype: MP3 - Size: 46.49MB - Duration: 40:37 m (160 kbps 44100 Hz)