The MAD Fit Podcast

David Mason & Madison Abboud's life lessons on fitness and food.

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#31 To Stretch or not to Stretch


Are you supposed to stretch before or after you workout? Should they be dynamic or static stretches? We have so many questions about what's truly beneficial and what's unnecessary.

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Filetype: MP3 - Size: 42.33MB - Duration: 36:59 m (160 kbps 44100 Hz)