The MAD Fit Podcast

David Mason & Madison Abboud's life lessons on fitness and food.

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#31 To Stretch or not to Stretch

11-05-2019

Are you supposed to stretch before or after you workout? Should they be dynamic or static stretches? We have so many questions about what's truly beneficial and what's unnecessary.

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Filetype: MP3 - Size: 42.33MB - Duration: 36:59 m (160 kbps 44100 Hz)