The MAD Fit Podcast

David Mason & Madison Abboud's life lessons on fitness and food.

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#36 Changing from a Diet Mindset

13-09-2019

Diets can be helpful for a time, but if your diet isn't sustainable long-term -- meaning, if the way you are eating on said diet leads to poor food choices in the future, it may not be for you.

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Filetype: MP3 - Size: 47.27MB - Duration: 41:18 m (160 kbps 44100 Hz)