Evolve wants to focus on your needs and goals through group and personal coaching.

Coaching Leads to Success

Evolve believes that you will see the best results, mentally and physically, if you have a coach. We have designed our gym and coaching programs hand-in-hand, using our exclusive Met45® system, designed by owner Sharif Abboud.

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Group Session Coaching

We offer group session coaching inclusive in our Level 2 and Level 3 memberships. Group session coaching occurs throughout the day at Evolve. Level 2 and Level 3 members can use Mindbody to sign up for group sessions.

Personal Coaching

Evolve also offers personal one-on-one coaching sessions. If you would like to inquire about personal coaching, please take a moment to fill out the short questionnaire below.

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The Met45® Evolution

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Owner Sharif Abboud has trademarked his style into the newly developed and EXCLUSIVE Met45® Training Program. Met45® is just as much about the coaching as it is the program itself. You’ll get the very best of goal specific resistance training as well as high intensity metabolic interval training in the most efficient way possible. These workouts will take your body as well as your mind to heights like never before.

  • METmass

    With its unique tempo and program design, METmass was developed to help increase lean muscle mass while simultaneously decreasing body fat. A strength class like no other (no ladies, this class will not make you bulky)!

  • METvelocity

    Not your ordinary bootcamp class, this high-intensity interval training session puts an emphasis on cardiovascular conditioning, speed, and agility work. Regardless of your fitness level, you’ll channel your inner athlete on state-of-the-art equipment such as our sport turf, tires, and self-powered treadmills.

  • METforce

    In the laws of physics, F=MA. At Evolve, F=MV. With this hybrid class, we combine the METmass and METvelocity concepts to make our MET45® athletes an unstoppable force. This class is the best of both worlds.

  • METtech

    METtech is the essential primer for our Met45™ program, designed to give you even more personalized attention, ensuring that you learn form and movements properly before jumping into your first Met45™ class.

    Everyone will benefit from this class, whether you are a new member just getting the hang of group coaching, a member wanting to make the jump into a larger group setting, or a veteran member who want to brush up on your technique nad boost your training efficiency.

    This class is a part of our Level 3+ membership and is limited to six participants per class. METtech is exclusive to Evolve members only.

Business Hours

Monday-Thursday 5 AM to 9 PM
Friday 5 AM to 7 PM
Saturday 8 AM to 5 PM
Sunday 9 AM to 2 PM


500 S Ervay Street
Suite 100
Dallas TX 75201

(972) 803-6599