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Evolve Specials for the New Year

Refer a Friend and Get a Month Free!

For a limited time, if you refer a friend to Evolve, when your friend signs up for any training plan, you get an extra month on your training plan for free.

Evolve has developed a new, exclusive training concept that will set itself apart from any other gym in the metroplex. Evolve’s “inside out” approach will not only challenge the body’s physical capabilities but it’s mental ones as well, resulting in a TOTAL FITNESS TRANSFORMATION.

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Evolve has developed a new, exclusive training concept that will set itself apart from any other gym in the metroplex. Evolve’s “inside out” approach will not only challenge the body’s physical capabilities but it’s mental ones as well, resulting in a TOTAL FITNESS TRANSFORMATION.

Evolve is more than just a gym. Evolve is a fitness community FOR YOU, designed to make A BETTER YOU.

  • I have had the opportunity to work out with Sharif for several years. In that time, I reached my best fitness level since college sports days a long time ago. Sharif is motivational, knowledgeable, and experienced. Sharif's engaging high energy as he coaches and teaches is infectious - he also makes it clear that he cares about his clients' goals. He has a passion for helping others succeed.

    - Mike Oddo

  • At the age of 59, I decided to change the direction of my health with a weight loss and fitness program. Having never worked out before, I found everything from cardio classes to spinning intimidating. That’s when I met Sharif Abboud. He changed everything for me, giving me a plan of attack and working with me to keep me focused, on track and motivated. I lost weight and went down 2 dress size, as well as gaining strength, muscle and endurance, making me determined to do this the rest of my life.

    - Barbara James

  • I highly recommend Sharif as a trainer and coach! His approach to training brings out the best in you. He has that edge that no other trainer can possibly provide. More importantly, though, are the mental and spiritual lessons he provides. I am a devoted client for the long haul!

    - Beckie McKenzie

  • I have had the pleasure of training with Sharif for 6 years. He is by far the most motivational trainer I have ever worked with. When I met him I was almost 200 lbs. I was miserable and I didn’t believe anything was ever going to change. In comes the man who changed it all! I ended up weighing 145l bs!

    - Mark Shipman

  • As a multi-sport athlete, I’ve always had a strong work ethic and significant self-motivation when it comes to training. For the last 6 or 7 years, Sharif has been my athletic trainer and friend. At 38 years old, I’m in the best shape of my life, and Sharif has helped elevate me to that level. He understands individual personalities, abilities (and inabilities), goals, and motivations. He sincerely cares about each of his clients and is actively interested in their physical and emotional well-being.

    - Dave Scott

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Evolve is a proud sponsor of the Dallas Stars Ice Girls and the Official Training Center of the Allen Americans Ice Angels.


The Met45® Program

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You will not feel lost at Evolve, our sole purpose is to help you. Evolve is not just a gym with trainers, it is a fitness community with coaches. With our knowledge and guidance, you will have the tools you need to build a BETTER YOU!

Program Design

Owner and fitness coach Sharif Abboud developed the new Met45® training program. His style has made him one of the most sought-after coaches in the DFW area. Met45® will be exclusive to and available only at Evolve.


Met45® was designed with you in mind. Our dedication does not stop at the end of the workout - each athlete is provided with an initial body assessment, postural analysis, and goal-specific macronutrient profile.

  • METmass

    With its unique tempo and program design, METmass was developed to help increase lean muscle mass while simultaneously decreasing body fat. A strength class like no other (no ladies, this class will not make you bulky)!

  • METvelocity

    Not your ordinary bootcamp class, this high-intensity interval training session puts an emphasis on cardiovascular conditioning, speed, and agility work. Regardless of your fitness level, you’ll channel your inner athlete on state-of-the-art equipment such as our sport turf, tires, and self-powered treadmills.

  • METforce

    In the laws of physics, F=MA. At Evolve, F=MV. With this hybrid class, we combine the METmass and METvelocity concepts to make our MET45® athletes an unstoppable force. This class is the best of both worlds.

  • METtech

    METtech is the essential primer for our MET45® program, designed to give you even more personalized attention, ensuring that you learn form and movements properly before jumping into your first MET45® class.

    Everyone will benefit from this class, whether you are a new member just getting the hang of group coaching, a member wanting to make the jump into a larger group setting, or a veteran member who want to brush up on your technique nad boost your training efficiency.

    This class is limited to six participants per class.

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Download the Evolve App

Schedule group coaching sessions, make appointments, track your progress, and pay membership fees directly from your mobile device using the Evolve App, available for IOS and Android devices.

Follow the Evolution


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Monday-Friday 5 AM to 7 AM

Between 5 AM and 7 AM Monday-Friday, you must park across the street from Evolve at the corner of Young and Ervay. For our early morning clients, you can obtain a 2-hour access code for the parking from the Evolve front desk.

Monday-Friday 7AM to close, Saturday, and Sunday

After 7 AM Monday-Friday or Saturday and Sunday, you may access the valet garage parking located just 400 feet east of Evolve on Young Street.

Business Hours

Monday-Thursday 5 AM to 9 PM
Friday 5 AM to 7 PM
Saturday 8 AM to 5 PM
Sunday 9 AM to 2 PM


500 S Ervay Street
Suite 100
Dallas TX 75201

(972) 803-6599